sore

Yesterday I had the most awesome work- out, but I can not talk about it out loud because some people think it is not right. I did yoga, and received awesome compliments about form and my amazing spine. I was able to get an amazing stretch and focus on me : ) which is something I do not do very often. When I run, I worry about the people around me and the form of my feet. When I dance/yoga/swim there is nothing to think about but what I am doing. Do not get me wrong, I am still going to run- but it is good to vary up workouts. With that said, I am sore today and it makes me think about the lack of stretching I do- EVER.

I

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